Frank van de Gender 10:00 row
1,631m
Meters
10:00.0
Time
3:03.9
Pace
84
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 109 |
March 24, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,631m | 3:03.9 | 56 | 493 | 18 | 109 |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 14 | 90 |
| 4:00.0 | 287m | 3:29.0 | 38 | 431 | 16 | 102 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 117 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 121 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 117 |
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Workout Graph
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