Frank van de Gender v4:00/2:00r...4 row
3,377m
Meters
16:00.0
Time
2:22.1
Pace
191
Calories
138
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 109 |
March 24, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,377m | 2:22.1 | 122 | 719 | 24 | 138 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | 136 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 136 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 139 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 141 | |
| r: 2:00 | 295m | ||||||
| r1,015m |
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Workout Graph
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