Frank van de Gender 11:00 row
1,963
Meters
11:00.0
Time
2:48.1
Pace
100
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 108 |
March 24, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,963 | 2:48.1 | 74 | 545 | 100 | 21 | 118 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 25 | 20 | 116 |
| 6:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 21 | 117 |
| 9:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 21 | 123 |
| 11:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 22 | 116 |
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Workout Graph
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