Frank van de Gender 11:00 row
1,874m
Meters
11:00.0
Time
2:56.0
Pace
97
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 111 |
April 08, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,874m | 2:56.0 | 64 | 520 | 20 | 107 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 19 | 103 |
| 6:00.0 | 465m | 3:13.5 | 48 | 466 | 19 | 102 |
| 9:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | 112 |
| 11:00.0 | 386m | 2:35.4 | 93 | 620 | 22 | 111 |
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Workout Graph
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