Frank van de Gender v4:00/1:00r...5 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
125
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 111 |
April 08, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 24 | 125 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 24 | 116 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 122 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 | 126 | |
| r: 1:00 | 114m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 131 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 134 | |
| r: 1:00 | 148m | ||||||
| r643m |
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Workout Graph
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