Frank van de Gender 12:00 row
2,128m
Meters
12:00.0
Time
2:49.1
Pace
108
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 110 |
April 08, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,128m | 2:49.1 | 72 | 548 | 21 | 115 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 113 |
| 6:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | 118 |
| 9:00.0 | 540m | 2:46.6 | 76 | 560 | 21 | 117 |
| 12:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | 115 |
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Workout Graph
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