Frank van de Gender v1000m/3:00r...3 row
3,000m
Meters
14:32.7
Time
2:25.4
Pace
167
Calories
127
Heart Rate
Rest Distance | 1,343m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,343m |
Overall Time | 23:32.7 |
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
Stroke Rate | 24 |
Stroke Count | 351 |
Drag Factor | 106 |
April 25, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:32.7 | 3,000m | 2:25.4 | 114 | 691 | 24 | 127 | |
4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 24 | 124 | |
r: 3:00 | 436m | ||||||
4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 24 | 127 | |
r: 3:00 | 465m | ||||||
4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 | 132 | |
r: 3:00 | 442m | ||||||
r1,343m |
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Workout Graph
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