Frank van de Gender v1000m/3:00r...3 row
3,000
Meters
14:32.7
Time
2:25.4
Pace
167
Calories
127
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:32.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 106 |
April 25, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,000 | 2:25.4 | 114 | 691 | 24 | 127 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 24 | 124 | |
| r: 3:00 | 436 | ||||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 24 | 127 | |
| r: 3:00 | 465 | ||||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 24 | 132 | |
| r: 3:00 | 442 | ||||||
| r1,343 |
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Workout Graph
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