Frank van de Gender v1000m/3:00r...3 row

3,000m

Meters

14:32.7

Time

2:25.4

Pace

167

Calories

127

Heart Rate

Rest Distance1,343m
Rest Time9:00.0
Overall Distance4,343m
Overall Time23:32.7
Average Watts114
Calories Per Hour691
Stroke Rate24
Stroke Count351
Drag Factor106

April 25, 2024 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:32.7 3,000m 2:25.4 114 691 24 127
4:54.6 1,000m 2:27.3 110 676 24 124
r: 3:00 436m
4:49.3 1,000m 2:24.6 116 697 24 127
r: 3:00 465m
4:48.8 1,000m 2:24.4 116 700 24 132
r: 3:00 442m
r1,343m

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Workout Graph

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