Adriel Senderovsky 5000m row
5,000
Meters
20:10.9
Time
2:01.0
Pace
328
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 122 |
August 17, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 328 | 23 | 151 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 24 | 137 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 23 | 139 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 23 | 115 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 24 | 181 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 187 |
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Workout Graph
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