Kevin Powers v4000m/3:00r...4 BikeErg
10,000
Meters
19:43.4
Time
1:58.3
Pace
337
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 31:43.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 79 |
| Revolution Count | 1520 |
| Power/kg | 1.85 |
| Drag Factor | 99 |
April 16, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:43.4 | 10,000 | 1:58.3 | 211 | 1026 | 79 | |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 74 | |
| r: 3:00 | 68 | |||||
| 5:54.8 | 3,000 | 1:58.2 | 212 | 1028 | 77 | |
| r: 3:00 | 96 | |||||
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 80 | |
| r: 3:00 | 95 | |||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 87 | |
| r: 3:00 | 49 | |||||
| r308 |
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Workout Graph
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