Kevin Powers 4:40 row
1,024
Meters
4:40.7
Time
2:17.0
Pace
63
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 123 |
July 29, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,024 | 2:17.0 | 136 | 767 | 21 | 140 |
| 1:53.5 | 400 | 2:21.8 | 123 | 721 | 20 | 123 |
| 3:36.3 | 400 | 2:08.5 | 165 | 867 | 22 | 145 |
| 4:31.0 | 224 | 2:02.0 | 192 | 961 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.