Kevin Powers v1000m/2:00r...4 BikeErg
4,000
Meters
9:15.1
Time
2:18.7
Pace
120
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 17:15.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 69 |
| Revolution Count | 629 |
| Power/kg | 1.15 |
| Drag Factor | 89 |
October 28, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.1 | 4,000 | 2:18.7 | 131 | 750 | 69 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 79 | |
| r: 2:00 | 145 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 76 | |
| r: 2:00 | 170 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 71 | |
| r: 2:00 | 120 | |||||
| 3:00.7 | 1,000 | 3:00.7 | 59 | 504 | 53 | |
| r: 2:00 | 51 | |||||
| r486 |
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Workout Graph
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