Kevin Powers v3:00/2:00r...5 BikeErg
8,060
Meters
19:00.0
Time
2:21.4
Pace
230
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 29:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 68 |
| Revolution Count | 1303 |
| Power/kg | 1.08 |
| Drag Factor | 80 |
October 30, 2025 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,060 | 2:21.4 | 124 | 725 | 68 | |
| 3:00.0 | 1,326 | 2:15.7 | 140 | 781 | 71 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 70 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 2,070 | 2:24.9 | 115 | 695 | 67 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,674 | 2:23.3 | 119 | 708 | 68 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,271 | 2:21.6 | 123 | 724 | 68 | |
| r: 2:00 | 36 | |||||
| r359 |
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Workout Graph
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