Kevin Powers v1:00/1:00r...10 BikeErg
4,873
Meters
10:00.0
Time
2:03.1
Pace
159
Calories
| Rest Distance | 2,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 771 |
| Power/kg | 1.64 |
| Drag Factor | 89 |
November 11, 2025 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,873 | 2:03.1 | 188 | 945 | 77 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 87 | |
| r: 1:00 | 347 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 81 | |
| r: 1:00 | 339 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 80 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 76 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 75 | |
| r: 1:00 | 298 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 74 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 70 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 72 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 84 | |
| r: 1:00 | 401 | |||||
| r2,920 |
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Workout Graph
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