Kevin Powers v1:00/1:00r...6 BikeErg
9,412
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,976 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 69 |
| Revolution Count | 1436 |
| Power/kg | 1.28 |
| Drag Factor | 95 |
November 12, 2025 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,412 | 2:13.8 | 146 | 802 | 69 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 855 | 71 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 69 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,797 | 2:13.5 | 147 | 805 | 69 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 67 | |
| r: 1:00 | 96 | |||||
| 6:00.0 | 2,665 | 2:15.0 | 142 | 788 | 68 | |
| r: 1:00 | 38 | |||||
| r564 |
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Workout Graph
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