Kevin Powers v1500m/2:00r...3 BikeErg
4,500
Meters
10:12.3
Time
2:16.0
Pace
132
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 16:12.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 686 |
| Power/kg | 1.22 |
| Drag Factor | 95 |
November 18, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.3 | 4,500 | 2:16.0 | 139 | 778 | 67 | |
| 3:25.8 | 1,500 | 2:17.2 | 136 | 766 | 66 | |
| r: 2:00 | 167 | |||||
| 3:23.0 | 1,500 | 2:15.3 | 141 | 785 | 68 | |
| r: 2:00 | 146 | |||||
| 3:23.5 | 1,500 | 2:15.6 | 140 | 782 | 68 | |
| r: 2:00 | 33 | |||||
| r346 |
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Workout Graph
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