Kevin Powers v5:00/2:00r...5 BikeErg
9,570
Meters
21:00.0
Time
2:11.6
Pace
287
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 67 |
| Revolution Count | 1416 |
| Power/kg | 1.34 |
| Drag Factor | 104 |
November 30, 2025 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,570 | 2:11.6 | 153 | 827 | 67 | |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 786 | 66 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,835 | 2:10.7 | 156 | 838 | 68 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 825 | 67 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,828 | 2:11.2 | 155 | 832 | 68 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 69 | |
| r: 2:00 | 33 | |||||
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.