Kevin Powers v2:00/2:00r...5 BikeErg
6,336
Meters
14:00.0
Time
2:12.5
Pace
188
Calories
| Rest Distance | 3,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 67 |
| Revolution Count | 937 |
| Power/kg | 1.31 |
| Drag Factor | 104 |
December 03, 2025 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,336 | 2:12.5 | 150 | 816 | 67 | |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 71 | |
| r: 2:00 | 782 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 69 | |
| r: 2:00 | 582 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 65 | |
| r: 2:00 | 616 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 65 | |
| r: 2:00 | 748 | |||||
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 66 | |
| r: 2:00 | 823 | |||||
| r3,551 |
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Workout Graph
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