Kevin Powers v6:00/1:00r...6 BikeErg
9,733
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Revolution Count | 1457 |
| Power/kg | 1.41 |
| Drag Factor | 100 |
December 08, 2025 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,733 | 2:09.4 | 161 | 855 | 70 | |
| 6:00.0 | 2,644 | 2:16.1 | 139 | 777 | 66 | |
| r: 1:00 | 254 | |||||
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 70 | |
| r: 1:00 | 230 | |||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 70 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 71 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 71 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 77 | |
| r: 1:00 | 40 | |||||
| r850 |
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Workout Graph
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