Kevin Powers v1000m/1:00r...6 BikeErg
6,000
Meters
14:16.7
Time
2:22.7
Pace
167
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 20:16.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 63 |
| Revolution Count | 900 |
| Power/kg | 1.05 |
| Drag Factor | 99 |
December 10, 2025 19:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:16.7 | 6,000 | 2:22.7 | 120 | 713 | 63 | |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 61 | |
| r: 1:00 | 380 | |||||
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 60 | |
| r: 1:00 | 413 | |||||
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 63 | |
| r: 1:00 | 430 | |||||
| 2:19.5 | 1,000 | 2:19.5 | 129 | 743 | 64 | |
| r: 1:00 | 428 | |||||
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 65 | |
| r: 1:00 | 432 | |||||
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 65 | |
| r: 1:00 | 431 | |||||
| r2,514 |
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Workout Graph
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