Kevin Powers v4:00/2:00r...4 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 136 |
December 11, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 21 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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