Kevin Powers v4:00/2:00r...2 row
1,576
Meters
8:00.0
Time
2:32.2
Pace
87
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,602 |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 119 |
December 30, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 18 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 17 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 19 | |
| r: 2:00 | 12 | |||||
| r26 |
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Workout Graph
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