Kevin Powers v5:00/2:00r...5 BikeErg
6,351
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 67 |
| Revolution Count | 985 |
| Power/kg | 1.08 |
| Drag Factor | 91 |
January 06, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,351 | 2:21.7 | 123 | 723 | 67 | |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 64 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,666 | 2:24.0 | 117 | 702 | 64 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 65 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 66 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 79 | |
| r: 2:00 | 48 | |||||
| r270 |
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Workout Graph
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