Kevin Powers v1:00/1:00r...6 BikeErg
3,037
Meters
6:00.0
Time
1:58.5
Pace
99
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 76 |
| Revolution Count | 461 |
| Power/kg | 1.84 |
| Drag Factor | 97 |
January 07, 2026 19:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 76 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 77 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 79 | |
| r: 1:00 | 310 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 74 | |
| r: 1:00 | 40 | |||||
| r1,132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.