Kevin Powers v0:20/0:10r...3 row
287
Meters
1:00.0
Time
1:44.5
Pace
21
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 349 |
| Overall Time | 1:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 151 |
January 08, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:10 | 19 | |||||
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.