Kevin Powers v2:30/0:30r...4 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
130
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 124 |
January 10, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 19 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 19 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 22 | |
| r: 0:30 | 11 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.