Kevin Powers v1:00/1:00r...3 BikeErg
2,730
Meters
6:00.0
Time
2:11.8
Pace
82
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 69 |
| Revolution Count | 419 |
| Power/kg | 1.34 |
| Drag Factor | 94 |
January 11, 2026 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,730 | 2:11.8 | 153 | 825 | 69 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 67 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 821 | 70 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 1,386 | 2:09.8 | 160 | 849 | 71 | |
| r: 1:00 | 32 | |||||
| r306 |
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Workout Graph
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