Kevin Powers v1:40/0:20r...5 BikeErg
3,736
Meters
8:20.0
Time
2:13.8
Pace
110
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,977 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 68 |
| Revolution Count | 571 |
| Power/kg | 1.28 |
| Drag Factor | 94 |
January 12, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 3,736 | 2:13.8 | 146 | 802 | 68 | |
| 1:40.0 | 743 | 2:14.5 | 144 | 794 | 68 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 728 | 2:17.3 | 135 | 764 | 67 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 738 | 2:15.5 | 141 | 784 | 68 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 752 | 2:12.9 | 149 | 812 | 69 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 775 | 2:09.0 | 163 | 860 | 71 | |
| r: 0:20 | 44 | |||||
| r241 |
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Workout Graph
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