Kevin Powers v1:00/2:00r...5 row
3,087
Meters
13:00.0
Time
2:06.3
Pace
199
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 134 |
January 18, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,087 | 2:06.3 | 174 | 897 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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