Kevin Powers v3:00/2:00r...5 BikeErg
7,167
Meters
15:00.0
Time
2:05.5
Pace
226
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 73 |
| Revolution Count | 1099 |
| Power/kg | 1.55 |
| Drag Factor | 96 |
January 19, 2026 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,167 | 2:05.5 | 177 | 908 | 73 | |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 72 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 72 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 72 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 1,437 | 2:05.2 | 178 | 912 | 73 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 77 | |
| r: 2:00 | 41 | |||||
| r498 |
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Workout Graph
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