Kevin Powers v2000m/3:00r...4 row
5,000
Meters
21:50.8
Time
2:11.0
Pace
310
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 33:50.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 134 |
January 22, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 20 | |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 771 | 20 | |
| r: 3:00 | 12 | |||||
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 20 | |
| r: 3:00 | 18 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:00 | 16 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | |
| r: 3:00 | 2 | |||||
| r48 |
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Workout Graph
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