Kevin Powers v2:00/1:00r...6 BikeErg
5,804
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 79 |
| Revolution Count | 945 |
| Power/kg | 1.6 |
| Drag Factor | 81 |
January 24, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,804 | 2:04.0 | 183 | 915 | 79 | |
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 73 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 942 | 2:07.3 | 169 | 870 | 76 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 946 | 2:06.8 | 171 | 870 | 79 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 950 | 2:06.3 | 174 | 870 | 79 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 963 | 2:04.6 | 181 | 900 | 80 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 88 | |
| r: 1:00 | 48 | |||||
| r319 |