Kevin Powers v3:00/2:00r...5 BikeErg
9,031
Meters
19:00.0
Time
2:06.2
Pace
283
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,363 |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 74 |
| Revolution Count | 1405 |
| Power/kg | 1.52 |
| Drag Factor | 90 |
January 26, 2026 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,031 | 2:06.2 | 174 | 898 | 74 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 72 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,871 | 2:08.2 | 166 | 870 | 73 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 74 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 79 | |
| r: 2:00 | 43 | |||||
| r332 |
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Workout Graph
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