Kevin Powers v1000m/1:00r...3 BikeErg
3,000
Meters
6:37.3
Time
2:12.4
Pace
97
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 9:37.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 70 |
| Revolution Count | 465 |
| Power/kg | 1.32 |
| Drag Factor | 96 |
February 12, 2026 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.3 | 3,000 | 2:12.4 | 151 | 818 | 70 | |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 80 | |
| r: 1:00 | 74 | |||||
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 60 | |
| r: 1:00 | 107 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 73 | |
| r: 1:00 | 47 | |||||
| r228 |
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Workout Graph
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