Kevin Powers v2:00/1:00r...2 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
66
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,136 |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 131 |
March 01, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | |
| r: 1:00 | 12 | |||||
| r27 |
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