Kevin Powers v1:00/2:00r...4 BikeErg
4,458
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 65 |
| Revolution Count | 657 |
| Power/kg | 1.26 |
| Drag Factor | 105 |
March 11, 2026 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,458 | 2:14.5 | 144 | 780 | 65 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 64 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 891 | 2:14.6 | 143 | 780 | 66 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 67 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 1,761 | 2:16.2 | 138 | 765 | 65 | |
| r: 2:00 | 34 | |||||
| r246 |
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