Kevin Powers v500m/0:45r...12 BikeErg
6,000
Meters
12:16.9
Time
2:02.8
Pace
190
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 75 |
| Revolution Count | 927 |
| Power/kg | 1.65 |
| Drag Factor | 90 |
May 20, 2026 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.9 | 6,000 | 2:02.8 | 189 | 928 | 75 | |
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 72 | |
| r: 0:45 | 63 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 75 | |
| r: 0:45 | 40 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 78 | |
| r: 0:45 | 44 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 78 | |
| r: 0:45 | 87 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 935 | 76 | |
| r: 0:45 | 58 | |||||
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 74 | |
| r: 0:45 | 38 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 74 | |
| r: 0:45 | 37 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 849 | 73 | |
| r: 0:45 | 44 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 924 | 74 | |
| r: 0:45 | 65 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 73 | |
| r: 0:45 | 44 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 73 | |
| r: 0:45 | 62 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1384 | 89 | |
| r: 0:45 | 51 | |||||
| r633 |
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Workout Graph
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