Kevin Powers v3:00/2:00r...4 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
204
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 143 |
March 14, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 20m | |||||
| r98m |
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Workout Graph
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