Kevin Powers v1000m/1:00r...5 row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
304
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 26:49.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 142 |
March 15, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 24 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r: 1:00 | 20m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 19m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 17m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 1:00 | 15m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 20m | |||||
| r91m |
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Workout Graph
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