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Kevin Powers v0:45/0:45r...20 row

3,842m

Meters

15:00.0

Time

1:57.1

Pace

254

Calories

Rest Distance346m
Rest Time15:00.0
Overall Distance4,188m
Overall Time30:00.0
Average Watts218
Calories Per Hour1049
Stroke Rate25
Stroke Count376
Drag Factor160

March 16, 2023 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,842m 1:57.1 218 1049 25
0:45.0 182m 2:03.6 185 937 23
r: 0:45 19m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 20m
0:45.0 185m 2:01.6 195 969 24
r: 0:45 20m
0:45.0 233m 1:36.5 389 1637 33
r: 0:45 22m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 13m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 15m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 21m
0:45.0 177m 2:07.1 170 886 27
r: 0:45 21m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 13m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 22m
0:45.0 197m 1:54.2 235 1108 23
r: 0:45 24m
0:45.0 186m 2:00.9 198 980 23
r: 0:45 10m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 13m
0:45.0 195m 1:55.3 228 1084 23
r: 0:45 15m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 15m
0:45.0 195m 1:55.3 228 1084 23
r: 0:45 20m
0:45.0 188m 1:59.6 204 1002 23
r: 0:45 13m
0:45.0 196m 1:54.7 231 1096 25
r: 0:45 17m
0:45.0 197m 1:54.2 235 1108 25
r: 0:45 15m
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 18m
r346m

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Workout Graph

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