Kevin Powers v2:00/1:00r...6 row
3,075m
Meters
12:00.0
Time
1:57.0
Pace
208
Calories
159
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 160 |
March 17, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 26 | 159 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 149 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 157 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 162 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 172 | |
| r: 1:00 | 19m | ||||||
| r95m |
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Workout Graph
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