Kevin Powers v250m/0:45r...12 row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
212
Calories
151
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 20:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 174 |
March 19, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 22 | 151 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 144 | |
| r: 0:45 | 18m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 142 | |
| r: 0:45 | 24m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 22 | 149 | |
| r: 0:45 | 12m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 21 | 147 | |
| r: 0:45 | 12m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 21 | 150 | |
| r: 0:45 | 13m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 21 | 148 | |
| r: 0:45 | 13m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | 149 | |
| r: 0:45 | 12m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | 151 | |
| r: 0:45 | 20m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 23 | 154 | |
| r: 0:45 | 11m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | 161 | |
| r: 0:45 | 19m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 22 | 158 | |
| r: 0:45 | 3m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | 165 | |
| r: 0:45 | 20m | ||||||
| r177m |
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Workout Graph
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