Kevin Powers v2000m/3:00r...4 row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
290
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 35:18.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 196 |
March 22, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 22 | 151 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 21 | 155 | |
| r: 3:00 | 18m | ||||||
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 23 | 147 | |
| r: 3:00 | 18m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | 145 | |
| r: 3:00 | 19m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 160 | |
| r: 3:00 | 19m | ||||||
| r74m |
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Workout Graph
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