Kevin Powers v750m/2:00r...5 row
3,750m
Meters
16:52.0
Time
2:14.9
Pace
221
Calories
151
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 26:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 128 |
March 23, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.0 | 3,750m | 2:14.9 | 142 | 790 | 26 | 151 | |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 27 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 26 | 150 | |
| r: 2:00 | 17m | ||||||
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 25 | 146 | |
| r: 2:00 | 19m | ||||||
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 25 | 147 | |
| r: 2:00 | 16m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 28 | 165 | |
| r: 2:00 | 15m | ||||||
| r83m |
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Workout Graph
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