Kevin Powers v500m/2:00r...8 row
4,000m
Meters
16:48.7
Time
2:06.0
Pace
253
Calories
147
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 32:48.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 127 |
March 25, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.7 | 4,000m | 2:06.0 | 175 | 900 | 24 | 147 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 151 | |
| r: 2:00 | 20m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 151 | |
| r: 2:00 | 12m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 142 | |
| r: 2:00 | 18m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 141 | |
| r: 2:00 | 19m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | 142 | |
| r: 2:00 | 16m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 168 | |
| r: 2:00 | 16m | ||||||
| r133m |
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Workout Graph
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