Kevin Powers v4:00/2:00r...7 row
4,571m
Meters
19:00.0
Time
2:04.6
Pace
295
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 160 |
March 29, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,571m | 2:04.6 | 180 | 921 | 25 | 156 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 153 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 155 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 155 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 158 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 170 | |
| r: 2:00 | 9m | ||||||
| r80m |
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Workout Graph
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