Kevin Powers v3:00/2:00r...6 row
4,667m
Meters
18:00.0
Time
1:55.7
Pace
322
Calories
162
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,744m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 158 |
March 30, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,667m | 1:55.7 | 226 | 1077 | 25 | 162 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 149 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 159 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 165 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 169 | |
| r: 2:00 | 12m | ||||||
| r77m |
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Workout Graph
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