Kevin Powers v2:30/0:30r...2 row
1,203m
Meters
5:00.0
Time
2:04.6
Pace
77
Calories
151
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 154 |
April 01, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 151 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 25 | 147 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 26 | 155 | |
| r: 0:30 | 18m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.