Kevin Powers v1000m/3:00r...3 row
3,000m
Meters
12:20.0
Time
2:03.3
Pace
192
Calories
48
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:36:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 10:48:20.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 105 |
| Stroke Count | 65854 |
| Drag Factor | 24 |
April 02, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 105 | 48 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 144 | |
| r: 3:00 | 192m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 24 | 149 | |
| r: 3:00 | 297m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 3:00 | 485m | ||||||
| r103m |
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Workout Graph
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