Kevin Powers v8:00/3:00r...4 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
312
Calories
150
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
April 04, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 26 | 150 | |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 27 | 157 | |
| r: 3:00 | 107m | ||||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 154 | |
| r: 3:00 | 45m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 164 | |
| r: 3:00 | 32m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 128 | |
| r: 3:00 | 25m | ||||||
| r209m |
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Workout Graph
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