Kevin Powers v500m/2:00r...5 row
2,500m
Meters
10:16.8
Time
2:03.3
Pace
159
Calories
148
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 20:16.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 136 |
April 06, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.8 | 2,500m | 2:03.3 | 186 | 941 | 24 | 148 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 22 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 146 | |
| r: 2:00 | 14m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 148 | |
| r: 2:00 | 19m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 149 | |
| r: 2:00 | 21m | ||||||
| r93m |
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Workout Graph
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